If you are hungry in the morning, you should eat breakfast. However, it’s best to choose whole, single-ingredient foods.
Here are a few great choices:
- plain oatmeal with raisins and nuts สมัคร UFABET
- Greek yogurt with nuts and sliced fruit
- scrambled eggs with vegetables
Whole eggs are an excellent choice because they’re high in protein, healthy fats, and nutrients. What’s more, they keep you full for a long time and may even boost weight loss.
One study in overweight and obese adults found that those who ate a breakfast of eggs and toast had increased fullness and were less hungry for up to 4 hours later, compared to those who ate cereal with milk and orange juice.
Other studies note that incorporating eggs into your regular routine can increase the overall nutrient density of your diet, meaning your diet is more nutritious.
However, a study from 2022 found no differences in fullness levels after between those who ate an egg breakfast or a cereal with the same amount of protein.
This suggests that breakfast cereals can have the same satiety-promoting (and in-turn weight loss) benefits of eggs if it contains as much protein as the egg breakfast does.
It’s best to choose whole foods like eggs for breakfast, as they’re very nutritious and filling. High-protein breakfasts may help reduce cravings and promote weight loss.