Fruits and vegetables that will be Frozen Fruit are generally picked at peak ripeness, when they’re the most food nutritious.
Once harvested, the vegetables are often washed, blanched, cut, frozen and packaged within a few hours.สมัคร UFABET
Fruits tend not to undergo blanching, as this can greatly affect their texture.
Instead, they can be treated with ascorbic acid (a form of vitamin C) or added sugar to prevent spoiling.
Usually, no chemicals are added to produce before freezing.
Frozen Fruit is a widely used long-term method of preservation. That retains many of the attributes associated with freshness, with many considering it a better method of preservation than say canning or drying.
Fruit and vegetables don’t require any preservatives or added ingredients. When frozen, making freezing a healthy way of extending the life of fresh produce. However, it’s worth checking labels of commercially frozen produce to ensure they have no added sugar, salt or other flavourings.
Freezing fresh produce, when in season is a valuable way to access nutrients like vitamin C during the winter months. Studies suggest people who include frozen produce in their diets tend to eat more fruit and vegetables overall.
Famed for their convenience, frozen fruit and vegetables are typically easier to prepare, with minimal wastage. They don’t require washing, peeling or chopping and are fast to cook, making them a healthy and convenient option