5 foods that trigger migraines should avoided 

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5 foods that trigger migraines should avoided If you want to get rid of headaches.

There are many things that can trigger a migraine. And this includes what we eat and drink. Especially for those who already have migraines. Eating certain foods can increase migraine symptoms. Foods that trigger migraines can combine with other triggers and make our migraines worse. Which is for anyone who has migraines. You should avoid or reduce the following foods. Report from ufabet https://ufabet999.app

5 foods that trigger migraines

1. Caffeine

 Taking in too much caffeine Including trying to stop caffeine. It can cause migraines or headaches. which foods contain caffeine such as coffee, tea, chocolate, however, in people who do not have migraines Getting the right amount of caffeine can help boost your energy and relieve sleepiness.

2. Alcohol

Alcohol is one of the drinks that can trigger migraines. Migraine sufferers who drink alcohol are more likely to experience an attack shortly after drinking. The alcoholic drinks you should be careful of are not just liquor and beer. But wine drinks, especially red wine, are even more likely to trigger headaches. Alcohol can also cause dehydration. which is an important cause of headaches as well

3. Foods that contain MSG

Monosodium glutamate (MSG) is the sodium salt of glutamic acid, which occurs naturally. MSG is found in some foods. But at the same time it is present in many foods. Normally, eating MSG is considered safe. But there is some research linking MSG to migraines. The American Migraine Foundation notes that 10 to 15 percent of migraine sufferers. Severe migraines may occur. When eating food that contains MSG and preservatives

4. Processed meat

Processed meats such as deli meats, ham, hot dogs, and sausages all contain preservatives called nitrates. which helps preserve color and flavor These foods can release nitric oxide into the bloodstream. which is believed to expand blood vessels in the brain and may cause or contribute to migraines

5. Cheese

Cheese, especially aged cheese It contains a substance called tyramine. The longer the cheese lasts, The higher the tyramine content will be. Tyramine is another chemical that is believed to be responsible for triggering headaches and migraines. Cheeses that are high in tyramine include feta, blue cheese, and Parmesan.