1. Eat more slowly.
Many people who work full time only have a short break. By the time we were able to line up to buy food, there was only a short break left. Especially since everyone came down together. The more you have to hurry to eat. Having to rush like this is one of the reasons why we have bloating and indigestion. The solution is to try to chew food thoroughly and reduce talking while eating. This will help reduce our bloating symptoms.
2. Reduce drinks that contain gas.
Some people like to drink carbonated drinks, including alcoholic drinks, during meals. These drinks can also cause bloating and indigestion. Therefore, reducing some of these types of drinks will help our stomachs be more comfortable.
3. Reduce the intake of foods that are difficult to digest.
Regularly eating food that is difficult to digest Can cause us to have indigestion. such as fried food meat that is high in fat Legumes: These foods are quite difficult for the body to digest and when digested, they may cause gas in the stomach. Even brown rice and fresh vegetables can make us bloated. This is caused by the fact that these foods are high in fiber. If you eat too much it will cause bloating in your stomach.
4. Move your body
After we have eaten If we have time, it would be good to move our bodies a little. We might go out for a walk. Twisting for 10 – 15 minutes will help get rid of gas in the intestines and stomach. This will help us feel less uncomfortable. Indigestion symptoms can be improved.
5. Eat herbs
Herbs such as ginger, turmeric, garlic, basil, pepper, mint, cumin, these are considered herbs that help expel gas. We can use it as an ingredient in food. Or you can choose to drink it as tea, such as chamomile tea or ginger tea like this one.
6. Drink more water
Drinking little water can cause bloating and indigestion. Because clean water plays a big role in helping our digestive system improve. However, drinking water while eating can cause bloating. Therefore, it is recommended that during the day we drink enough water as the body needs. As for eating, it is recommended to sip water instead. Don’t drink too much.