Many people are under the impression that the higher the protein content of a food or Protein drinks, the healthier it is.
Some foods that are naturally high in protein, like fish, eggs, and beans, are definitely healthy choices. However, items like protein bars and shakes may not be as healthy as some people assume.สมัคร UFABET
Many healthy people who consume balanced diets don’t need to get extra protein through supplements. Nevertheless, active individuals and those who follow vegetarian and vegan diets may benefit from more protein in their diets.
If you do need extra protein, you may be able to get this by eating more protein-rich foods. As such, for many people, eating supplemental protein products like bars and drinks may not be necessary to stay healthy.
Plus, many of these items are loaded with added sugar and unnecessary ingredients, like:
- artificial sweeteners
- artificial colors
- oils
- thickeners
You need protein to maintain and build muscle. The recommended dietary allowance (RDA) for protein for healthy adults is 0.8 grams per kilogram of body weight or 0.36 grams of protein per pound. However, you may need more protein to maintain or build muscle if you work out regularly.
Research suggests consuming protein in amounts higher than the RDA (1.4 to 1.6 grams of protein per kilogram of body weight (0.64 to 0.73 grams per pound)) is necessary for active individuals who want to maintain or increase muscle mass.3
Many active people use protein shakes to supply the additional protein they need. Protein shakes help active people looking to build muscle space their protein evenly throughout the day. This helps them optimize absorption and muscle synthesis.