Coffee has several health benefits. But making the most of your coffee means carefully choosing what you put in it.
No Caffeine After 2 P.M.
One of the richest natural sources of caffeine in the diet.สมัคร UFABET
Caffeine is a stimulant, which is one of the main reasons is so popular. It gives you a jolt of energy and helps you stay awake when you feel tired.
But if you drink late in the day, it can interfere with your sleep. Poor sleep is associated with all sorts of health problems.
For this reason, it’s important not to drink late in the day. If you must, choose decaf or opt for a cup of tea instead. Which contains much less caffeine.
Abstaining from coffee after 2–3 p.m. is a good guideline. That said, not everyone is equally sensitive to caffeine, and some people may sleep just fine even if they had coffee late in the day.
Nevertheless, if you feel like you could improve your sleep, avoiding late in the day could be an effective strategy.
There are many other ways you can improve your sleep quality. Read this article for more science-based tips.
Summary
Drinking coffee late in the day could be impairing your sleep quality. Avoiding coffee after 2–3 p.m. is probably a good idea.
Do Not Load Your Coffee With Sugar
Although coffee is healthy in itself, you can easily turn it into something harmful.
The best way to do that is to put a whole bunch of sugar in it. Added sugar is arguably one of the worst ingredients in the modern diet.
Sugar, mainly due to its high amount of fructose, is linked to all sorts of serious diseases like obesity and diabetes.
If you can’t imagine living your life without a sweetener in your coffee, use a natural sweetener like stevia.
There are numerous ways you can reduce your intake of added sugar even further. Here are 14 additional strategies.