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How can I lower my cholesterol naturally?

How can I lower my cholesterol naturally? Lifestyle changes are an integral part of managing high cholesterol. Taking a three-pronged approach to diet, weight and exercise is usually the most effective. Maintaining a healthy weight has been shown to increase levels of HDL, while helping

Why is High Cholesterol Bad for You?

Why is High Cholesterol Bad for You? What is cholesterol? Cholesterol is a fat-like, waxy substance that is found in the blood. Your body produces it naturally to help build cells, produce important hormones and make vitamin D. However, too much in your system can