How to lose weight quickly with IF type 16/8. What should you do in one day? What should you eat?
What’s the best way to lose weight? That’s both easy and effective! For beginners, we recommend the Intermittent Fasting (IF) weight loss method . This type of weight loss is believed by many people. People may familiar with it already.
If we talk about IF, I have to say that it can done in many ways. It depends on the time period that we set, but if we talk about the easiest IF to do, it has to be Intermittent Fasting like 16/8. Which is considered a weight loss method. That is suitable for beginners and those. Who want to lose weight easily. It doesn’t affect your daily eating too much. Report from ยูฟ่าเบท
Losing weight with Intermittent Fasting, what is IF?
Intermittent Fasting (IF) is a diet that involves limiting the time you eat. Or determining the length of time to eat food. Without emphasizing whether food must be eaten in large or small quantities. Or must you determine what foods to eat? But will focus on eating within a specified period of time. This is despite not specifying what foods you should eat. But you should also consider the nutrients and energy that your body should receive per day.
Benefits of Intermittent Fasting (IF)
Doing IF is considered very useful. To help improve blood sugar levels. During the time when we are fasting The body will adjust hormone levels to the appropriate level. In terms of the hormone insulin When we fast, insulin levels in the blood drop to a low level. This will help the body secrete Growth Hormones, creating a state of Ketosis that will cause the body to burn more fat. which will result in reducing fat That’s the weight loss.
Because doing IF does not limit food intake. How much do you have to eat? Therefore, it is not as difficult to do as other weight loss methods. If anyone is starting to lose weight by doing IF, doing 16/8 is considered the easiest to start with.
Guidelines for doing Intermittent Fasting (IF) type 16/8
Losing weight using Intermittent Fasting 16/8 or limiting the time to eat food 16/8 means having a fasting period (Fasting) for 16 hours and an eating period (Feeding) for 8 hours, which is the number of hours This 16/8 type is the most popular. Because it’s both easy to do. Not too tired and can be done in normal daily life
IF schedule: Intermittent Fasting , type 16/8
- 7:00 a.m. wake up
- 8:00 a.m. Skip breakfast and instead drink water or warm water mixed with lemon.
- 12:00 hrs. Start of eating time (Feeding) eat lunch.
- Focus on foods that are protein, green leafy vegetables, and fiber, such as chicken breast salad, chicken breast salad, and boiled eggs. If it is a menu that is eaten with rice You should choose riceberry. or brown rice
- 3:00 p.m. Eat a snack.
- Focus on protein and good fats such as boiled eggs, various nuts, steamed potatoes, boiled corn, as well as low-calorie fruits such as apples and bananas.
- 6:00 p.m. Eat dinner.
- You should reduce starches and focus on vegetables and protein. To fill your stomach, such as chicken sukiyaki, chicken breast vegetable salad, tuna yogurt salad, boiled vegetables and chili paste.
- 8:00 p.m. Start the fasting period by refraining from eating until 12:00 noon the next day.